Support your nervous and immune systems, combat fatigue & boost your well-being!

The Vitamin B Complex food supplement contains all essential B vitamins, as well as choline and inositol, which are also commonly referred to as B vitamins (B4 and B8). Owing to the biologically active and highly absorbable form of ingredients, Vitamin B Complex complements your diet with vital ingredients, in particular vitamin B12 and vitamin C.

The supplement contains no unnecessary fillers, preservatives, or colorants. Its purity and freedom from contaminations and heavy metals have been confirmed in tests conducted by an independent, accredited laboratory: J.S. Hamilton Poland.

60 capsules - 60 days’ supply

Key active ingredients:

- Vitamin C is a powerful antioxidant, helps protect cells from oxidative stress and supports the proper functioning of the nervous and immune systems

- Riboflavin (vitamin B2) contributes to the normal metabolism of iron and has a very important function in maintaining normal vision. It is essential for the correct functioning of the nervous system and metabolism of lipids.

- Vitamin B6 is also of key importance for the correct functioning of the nervous and immune systems. It is responsible for secretion of hormones, production of red blood cells and conversion of homocysteine into cysteine. 

- Vitamin B12 supports the nervous and immune systems and is helpful in the production of red blood cells. Similarly to other B vitamins, it influences psychological processes and contributes to maintaining proper energy metabolism. 

- Vitamin B5 contributes, among other things, to the maintenance of the normal energy metabolism and helps to maintain mental efficiency as well as supports the pigmentation process, thus preventing greying of hair.

- Mio-inositol is one of the forms of inositol, an ingredient which is one of many cellular transmitters. 

- Thiamine (vitamin B1) contributes to maintaining correct energy metabolism, helps in correct functioning of nervous system and takes care of correct functioning of heart.

- Vitamin B3 helps to maintain correct psychological functions, supports functioning of our nervous system and contributes to maintenance of correct energy metabolism.

- Folic acid helps in the correct functioning of the immune system and supports the correct production of blood, which is extremely important for people on a plant-based diet or who significantly reduce the consumption of meat.

- D-biotin has many important functions in the body, e.g. it supports the health of the skin and hair and enables the correct functioning of the nervous system.

- Choline (vitamin B4) is an important component for the nervous system, it also contributes to the maintenance of normal homocysteine metabolism, the maintenance of normal fat metabolism and helps in the proper functioning of the liver. 

- Piperine supports correct functioning of the liver and also influences absorption of nutrients such as curcumin, vitamin A, B6 and C, selenium, beta-carotene or coenzyme Q.

When should you choose Vitamin B Complex?

- When you experience a lot of stress on a daily basis; you lead a busy lifestyle; you do not get enough sleep; and you struggle to regenerate.

- Your memory and concentration could use a boost, so you can perform your everyday tasks with the right level of focus and alertness. 

- You are physically active and exercise a lot.

- You are on a vegetarian, vegan, or slimming diet.

Active ingredients:

*Reference Intake

Recommended intake:

Adults: 1 capsule a day - in the first part of the day

Do not exceed the recommended daily dose. A balanced diet and a healthy lifestyle are important for the functioning of the human body. Food supplements should not be used as a substitute (replacement) for a varied diet.

Storage: Keep in a dry place, at room temperature (15–25°C), in a tightly-sealed container. Keep away from small children. Protect from sunlight and moisture. Once opened, use within 2 months.

Precautions: Food supplement intended for adults. Do not use in the case of hypersensitivity to any of the ingredients. Consult a doctor if you have a medical condition or are taking medication. Pregnant women and nursing mothers should consult a doctor.

Expiry date: min. 3 months unless stated differently in the title or description

FAQ

How has the composition of the Vitamin B Complex supplement changed?

The amount of some of the vitamins contained in the Vitamin B Complex supplement has been changed, as well as their chemical forms for even greater effectiveness. Vitamin B3 (niacin) now comes in two forms: nicotinic acid and nicotinic acid amide for a full spectrum of action. Its amount in the product has also been increased to enhance its effect on the proper functioning of the nervous system. The form of folic acid has also been changed to an even more stable form.

Has Vitamin B Complex been tested?

All Health Labs Care supplements have been tested for the presence of moulds, yeasts, bacteria (including the presence of Escherichia coli, the presence of Staphylococcus aureus, the presence of Salmonella), as well as PAHs (sum of (Benzo[a]anthracene, Benzo[β]fluoranthene, Chrysene and Benzo[α]pyrene) and Benzo[α]pyrene) and heavy metals (lead, cadmium, mercury). Each batch of supplements is tested in an independent, certified J.S. Hamilton Poland laboratory, which meets the highest quality standards, confirmed, among others, by the Polish Centre for Accreditation and by membership in national and international organisations, such as FOSFA (Federation of Oils, Seeds and Fats Associations) or GAFTA (Grain & Feed Trade Association).

I am on a vegan diet. Is Vitamin B Complex supplementation enough or do I need to add more B12?

Vitamin B Complex supplement contains 100 µg of vitamin B12 in the form of methylcobalamin per serving, which is 4000 % of the RI (Reference Intake).

Every three months, it is worth testing your levels of vitamin B12, as well as other B vitamins.

Why should I take Vitamin B Complex in the first half of the day?

B vitamins have a stimulating effect, and have the capacity to reduce exhaustion and fatigue, so they could make falling asleep more difficult if taken in the evening.

When to take Vitamin B Complex - before, after or with a meal?

Use food supplements according to the information on the packaging and label. It is recommended to take HealthLabs products always after meals to reduce the likelihood of any gastrointestinal problems.

Ever since I started taking Vitamin B Complex, my urine has become a more intense yellow. Should I be concerned?

This urine coloration is normal and it is no cause for concern. It is caused by riboflavin (vitamin B2) — flavus is Latin for "yellow". This color of urine is evidence that your body has absorbed the riboflavonoids contained in this vitamin.

What other HealthLabs supplements can Vitamin B Complex be combined with?

Vitamin B Complex supplement should not be combined with NewMe, LittleMe and BoostMe. After completing NewMe supplementation, you should take a break of at least one month if you want to take Vitamin B Complex supplement to exclude excess B vitamins.

Vitamin B Complex supplement can be safely combined in divided portions with many food supplements including: ProbioticMe (when indicated), SmartMe, HealMe, DetoxMe, SlimMe, ShroomMe Lion's Mane & Chaga - following the principle of using one herbal supplement at a time.

If indicated, it can be combined with ProtectMe Immune+: both supplements contain folic acid, choline, inositol and vitamin B9. These ingredients are considered safe even in larger quantities, but we recommend consulting your doctor.

Can pregnant and breastfeeding women use Vitamin B Complex?

A LittleMe 1st Trimester, LittleMe 2nd and 3rd trimester and OmegaMe Prenatal supplement has been developed for pregnant and breastfeeding women. This is a basic set of supplements that contains a number of ingredients recommended for pregnant and breastfeeding women, as well as for those planning pregnancy. For your own safety, consult your physician before you begin taking any supplement.