Vitamin and mineral complex, methylated, coenzymated, and organic forms of ingredients!

The VegeMe food supplement supplements a plant-based diet with vitamins and minerals, which are important especially for people on vegan and vegetarian diets. It has a rich formula, designed as a complex of vitamins and minerals, which replaces the intake of many mono-nutrient supplements. VegeMe is a day and night formula that takes into account the synergisms and antagonisms of the ingredients, i.e. how individual vitamins and minerals interact with each other. The substances used in the supplement are in a methylated, coenzymatic or organic form, so that the individual ingredients are better absorbed. 

The supplement contains no unnecessary fillers, preservatives or colourings. The pure composition free from impurities is confirmed by product tests conducted by an independent, accredited laboratory of J.S. Hamilton Poland.

60 capsules - 30 days of use

Key ingredients:

- Nettle leaf extract helps to support iron metabolism, which often causes intestinal problems. In addition, it supports the vitality and immunity of the body and also supports the condition of the skin, hair and nails.

- Iron is a mineral necessary for the proper functioning of our body. It helps in correct oxygen transport in organism, in correct functioning of immune system, as well as in correct production of red blood cells and haemoglobin.

- Rosehip extract is rich in antioxidants, polyphenols and vitamin C, which helps in production of collagen in order to ensure correct functioning of skin.

- Vitamin B6 is responsible for hormone secretion, red blood cell production and the conversion of homocysteine to cysteine. Vitamin B6 is also crucial for the proper functioning of the nervous and immune systems.

- Choline (vitamin B4) is an essential component for the nervous system. Choline also contributes to the maintenance of normal homocysteine metabolism, the maintenance of normal fat metabolism and helps in the proper functioning of the liver. 

- Selenium is a vital trace element that performs important functions in the body, including supporting the functioning of the immune system, helping the thyroid gland to function properly, supporting the protection of cells from oxidative stress and helping to maintain healthy hair and nails.

- Vitamin B12 supports the nervous and immune systems and is helpful in the production of red blood cells. Like other B vitamins, it influences psychological processes and contributes to maintaining normal energy metabolism. It also plays an important role in the process of cell division.

- Folic acid L-methylfolate is a form of vitamin B9. Folate helps in the proper functioning of the immune system and supports the proper production of blood, which is extremely important for those on a plant-based diet or who significantly limit their meat consumption.

Active ingredients: 

VEGEME DAY - in 1 capsule

Nettle extract 270 mg    

Choline 119 mg    

Iron 14 mg   RWS - 100%

Selenium 55 µg   RWS - 100%

Rosehip extract 66.7 mg    

Including vitamin C 50 mg   RWS - 62.5%

Vitamin B12 25 µg   RWS - 1000%

Vitamin B6 (pyridoxal-5-phosphate) 1.4 mg   RWS - 100%

Folic acid (calcium L-methylfolate) 100 µg   RWS - 50%

VEGEME NIGHT - in 1 capsule

Zinc 10 mg   RWS - 100%

Calcium 143 mg   RWS - 17.9%

Myo-inositol 50 mg    

Recommended intake:

VEGEME DAY - Adults: 1 capsule daily - in the morning

VEGEME NIGHT - Adults: 1 capsule a day in the evening

Do not exceed the recommended daily dose. A balanced diet and a proper lifestyle are important for the functioning of the human organism. Food supplements should not be used as a substitute (replacement) for a varied diet.

Store: in tightly closed container, at room temperature 15-25°C, in dry place, out of reach of small children. Protect from moisture and light. To be consumed within 2 months of opening the package.

Precautions: Do not use in case of hypersensitivity to any of the ingredients. Consult a doctor if you have a medical condition or are taking medicinal products. Pregnant women and breastfeeding mothers should consult their doctor.

Expiry date: min. 3 months unless stated differently in the title or description

FAQ

Has VegeMe been tested?

All Health Labs Care supplements have been tested for mould, yeast, bacteria (including Escherichia coli, Staphylococcus aureus, Salmonella), and PAHs (sum of (Benzo[a]anthracene, Benzo[β]fluoranthene, Chrysene, and Benzo[α]pyrene), as well as heavy metals (lead, cadmium, mercury). Each batch of supplements is tested in an independent, certified J.S. Hamilton Poland laboratory, which meets the highest quality standards, confirmed, among others, by the Polish Centre for Accreditation, as well as by the membership in national and international organisations, such as FOSFA (Federation of Oils, Seeds and Fats Associations) or GAFTA (Grain & Feed Trade Association).

Does the VegeMe supplement contain ingredients that are important for a vegan/vegetarian diet?

In order to provide your body with the necessary minerals and vitamins, you should first ensure a balanced diet. If, for any reason, your diet does not cover the requirements of these ingredients, the VegeMe supplement will be an important support in taking care of your nutrition. However, we encourage you to regularly examine and carefully select your nutrients.

Does a plant-based diet provide all the necessary minerals and vitamins?

Yes, a well-balanced and varied diet should provide all essential vitamins and minerals. However, if there are not enough products in your diet to cover your daily requirements, you should consider supplementation to supplement them.

The VegeMe supplement is designed for people on a vegan or vegetarian diet who may need a higher supply of certain vitamins and minerals.

What ingredients should be supplemented when on a plant-based diet?

People on plant-based diets should mainly take care to ensure adequate levels of vitamin B12, the main source of which is animal products. On the other hand, an unbalanced vegetarian diet may result in an increased need for vitamin B12, as well as other ingredients such as choline, iron, calcium and zinc.

Are there any tests that should be carried out before using the VegeMe supplement?

Due to the presence of calcium in the VegeMe supplement, it is advisable to do some tests: total calcium and ionised calcium.

However, if you want to examine your body as a whole, we recommend that you visit your doctor and, in particular, have the following tests done:

- morphology with smear

- ESR

- CRP

- liver tests: ALT/AST/GGTP

- determination of B9 (folic acid level from blood) and B12 levels (from blood or urine - determination of MMA level, metabolite of vitamin B12).

Kidney and adrenal function should also be measured: creatinine, eGFR, cortisol, DHEAs.

Optimally: due to the rich composition of the supplement, it is recommended to determine the levels of zinc, selenium, iron and ferritin in the blood before starting supplementation.

It is also recommended to test for 25-(OH) D in the blood and to consult the result with your doctor or pharmacist. The VegeMe supplement does not contain vitamin D3, but taking care of the right levels is important for the proper functioning of the body.

Can pregnant and breastfeeding women use the VegeMe supplement?

A LittleMe and OmegaMe Prenatal supplement has been developed for pregnant and breastfeeding women. It is a basic set of supplements that contains ingredients recommended for pregnant and breastfeeding women, as well as those planning pregnancy. Remember, for your safety, we recommend consulting your doctor before any supplementation.