Book "90 Days - Design your tomorrow!" by Ewa Chodakowska
Every day is good to start all over again. Focus all your attention on the here and now. This is the time you CREATE YOUR TOMORROW.
I am giving you the material that is close to my heart, which will allow you to find your potential and fully use it.
"90 days - Design your tomorrow" is an invaluable help, thanks to which you will set an achievable goal and you will implement it step by step. I have prepared helpful psychological, dietary and training tips for you, thanks to which you will achieve and maintain the intended results. I believe in you! You can do it!
For 90 days in 90 steps:
- you will make a balance sheet and consciously choose the area of life that you would like to change
- formulate your goal in such a way as to increase the chances of its implementation
- you will learn how to make changes to use your strengths and weaknesses
- you will prepare yourself and your surroundings for change and create an action plan
- you will discover ways to find motivation and maintain persistence
- you will find out why it is important to be mindful and grateful
- you will start training regularly - the material includes 12 WEEKLY training plans for beginners and advanced users
- you will learn how to get out of the vicious cycle of restrictive diets and achieve lasting results of your work
- you will develop good eating habits that will result in health, better well-being and a dream figure
- you will get tips on how to take care of your body and take care of it
- you will get inspiration for everyday movement and proper care of your condition.